You Are Your Own Gym by Mark Lauren
Paid Version
Publisher Description
Finally, the bible of bodyweight exercises can be kept in the palm of your hand!
Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.
Use this mobile companion to reference over 200 different body weight exercises!
Need to spice up your workouts? Mark Lauren's proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!
The app installs with a comprehensive photo library of over 200 different bodyweight exercises. By installing the FREE 'YAYOG Video Pack' app from Google Play you get access to high quality video of Mark demonstrating every exercise. The video plays during workouts to help you keep your form as you exercise.
This app also integrates with the 'Mark Lauren's DVD' series of apps on Google Play (available to purchase separately) to give you access to full video workouts. The warm-up and cool down videos are available for FREE, the circuits, timed sets and ladders packs are available as separate purchases at three different difficulty levels (Novice, Intermediate and Advanced).
You can keep up to date with development on the YAYOG app for Android through the 'YAYOG Android App Beta' community on Google+. There you can also sign up to the beta testing program to receive the latest beta test version automatically on your device via Google Play.
About You Are Your Own Gym by Mark Lauren
You Are Your Own Gym by Mark Lauren is a paid app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops You Are Your Own Gym by Mark Lauren is Leafcutter Studios. The latest version released by its developer is 1.0. This app was rated by 1 users of our site and has an average rating of 5.0.
To install You Are Your Own Gym by Mark Lauren on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-02-28 and was downloaded 41 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the You Are Your Own Gym by Mark Lauren as malware as malware if the download link to com.leafcutterstudios.yayog is broken.
How to install You Are Your Own Gym by Mark Lauren on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the You Are Your Own Gym by Mark Lauren is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by You Are Your Own Gym by Mark Lauren will be shown. Click on Accept to continue the process.
- You Are Your Own Gym by Mark Lauren will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
